Maintaining good dental hygiene is crucial to preventing tooth decay, gum disease, and other dental problems. It also contributes to overall health by reducing the risk of infections and other systemic diseases.
To prevent cavities, brush your teeth twice a day with fluoride toothpaste, floss daily, limit sugary foods and drinks, and visit your dentist regularly for cleanings and check-ups.
It is generally recommended to visit the dentist every six months for a routine cleaning and examination. However, your dentist may advise more frequent visits based on your specific oral health needs.